Yoga for weight loss & happiness

YOGA BURN

Helping Women Get Lighter, Healthier and Happier

Meditation Solution.

As you may know, when true meditation is done correctly it has been directly linked to a whole host of incredible physical, emotional, mental and spiritual benefits, which is no wonder why so many people absolutely swear their life just wouldn’t be the same without it.

Just some of the tremendous benefits  reported with structured, strategic and proven meditation include things like:

  •  Significantly lower blood pressure
  •  Greatly reduced levels of tension stress and anxiety
  •  Tremendously improved mood, focus, creativity, emotional stability, and immunity

And for so many others, and myself, the most wonderful benefit of all is the overall increase in personal happiness because proper meditation teaches you that happiness is a state of mind and not a result of your situation or circumstance.

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better but feels better too! The unique 3 phase program guides

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Phase 1

Foundational Flow

This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

Phase 2

Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscle groups. The 3 workout videos are Upper Body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!

Phase 3

Mastery Flow

Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!

The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.

Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.

How does it work?

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored or hit a plateau.

Who is Yoga Burn For?

Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.

Can I do Yoga Burn while pregnant?

Yes, you absolutely can. If pregnant, I recommend you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout all stages of Pregnancy. In addition, we also provide you with a complete list of modifications to be used during each trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping you recover once you’ve had your baby as you can start getting fit without even having to leave the comfort of your own home!

What makes Yoga Burn different from yoga classes?

Well, first of all, you won’t have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your “you know what” just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer… All in the comfort of your own home… On your own time.

What if it doesn’t work for me?

That’s an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email or call us using our toll-free number within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you’ll receive a full, no questions asked a refund.

What if the workouts are too hard for me?

We’ve designed the program to be able to suit women of all fitness levels from very new beginners to advanced yoga students. Dynamic Sequencing helps to ensure you can achieve the very basics of each pose and then teaches you how to progress to more challenging poses in a very detailed way. If you find your workouts too challenging there are always plenty of modifications offered in the videos to adjust each movement to your current fitness level.

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What is the ultimate purpose of yoga?

Real happiness comes when a person achieves the actual goal of yoga, which is optimum physical, mental and spiritual well-being. By practicing yoga as a whole, including living a yoga lifestyle and especially by practicing Yoga Sound Meditation, you can become truly happy and fulfilled in the core of your being.

What is yoga in simple words?

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism,  It helps to improve health and happiness. Yoga is the Sanskrit word for union.

What are the benefits of yoga?

Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

What is the aim of yoga?

The scientific master-system of Yoga in Daily Life teaches how to achieve good health, inner peace and harmony by using Yoga, meditation and spiritual development. Its main goals are Physical Health. Mental Health.

WHO declared yoga day?

Origin. The idea of International Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi during his speech at the UNGA, on 27 September 2014. He stated: Yoga is an invaluable gift of India’s ancient tradition.

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