28-Day Keto Challenge

What is keto?

Keto stands for ketogenic and it’s not just another Atkins, paleo or South Beach diet. Rather than being a low carb diet focusing on lots of protein, it’s an extremely low carb diet including lots of fat, but moderate protein, with the aim of forcing the body into ketosis. 

Ketosis refers to when the body is so completely deprived of its primary fuel, glucose, that it’s forced to make ketone bodies, a substitute fuel that the liver produces from stored fat. Alongside ketosis, you’ll also get a fall in blood insulin levels, which is one of the diet’s attractions.

In fact, the ketogenic diet as a clinical tool definitely isn’t new: in the 19th century it was used to help control diabetes, and since the 1920s has been known as a useful treatment for epilepsy in children for whom medication is ineffective. 

But when millions of the general public experiment with ketosis as a way to lose a few pounds we’re in completely new territory.

Most people on a new diet have no plan, Click here for more detail

They learn what to eat… and not to eat. They try new recipes…

But they DON’T have a daily plan to carry them through that critical first month.

Without a plan, it’s too easy to fall for peer pressure… to be unprepared… and to make bad decisions. So why do it?

We’ve guided over 416,387 people to success…

Simply Follow This Plan And You WILL Succeed

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.

You’re never left to figure things out on your own. Nothing is left to chance…

Our 28-Day Meal Plan guides you every step of the way.

And it’s more than a plan. It’s also a challenge. It’s designed to stretch you… and see what you’re made of.

With our help… you’ll be unstoppable!

It’s Time To Take The 28-Day Keto Challenge!

Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…

1Keto Diet Basics

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

2Eating Well On Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

3Staying In Ketosis

You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.

4Mastering Macros

Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

5Beating Keto Flu

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

6Intermittent Fasting

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

7Social Situations

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

8Guilt-Free Desserts

This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

9Yummy Avocado Recipes

Discover 5 unique keto-friendly ways to prepare avocados. Yum!

10Keto Supplements Guide

Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

WARNING: If you can’t afford a new wardrobe, do NOT take our 28 Day Keto Challenge!

Our Challenge is famous for results:

  • Be lighter and thinner… it’s not uncommon to drop 4+ jean sizes!
  • Have more energy than you’ve felt in years
  • Sleep better and wake up more rested
  • Notice your skin and hair improve
  • Feel a sense of accomplishment

Best of all… you’ll GAIN MOMENTUM with your new Keto lifestyle. Click here

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Keto Supplements

I’m sure you’ve heard of the Keto Diet before but if not, it’s basically where you consume higher fat foods like bacon, butter, yogurt, etc. and fewer carbohydrates.  This puts your body into a state of ketosis and forces your body to burn fat instead of carbs.

Anyway, my wife tried this new diet however her love of carbs made it almost impossible for her body to enter ketosis, so she was unable to lose weight.

However, when she supplemented with this new formula designed to force your body into a deep state of ketosis even when eating carbs, she lost weight very fast and has managed to keep it off for the past 5 months! Click here for more detail

Now, it’s not like she was grossly overweight, she just wanted to lose about 15 pounds and get her energy back.

Get this, she managed to lose 18 pounds and skyrocket her energy levels in just 3 weeks!

Plus, after my wife got such amazing results, I decided to try out these new Keto supplements.  I didn’t need to lose too much weight, I basically just wanted to see what sort of results I would get.

I managed to lose 8 pounds, strip the stubborn fat from my belly and finally see the abs I’ve been hiding for over a decade!  I was impressed.

In fact, I was so impressed I emailed the company and asked if they could do a giveaway for my subscribers so all my survival friends can experience the same results!

I’m extremely happy to announce they agreed to offer 250 bottles of their 30-day supply for free!  You just have to cover the shipping!

Get your free bottle of KetoGenic Accelerator™ right now, I only have 250 to give away and this offer may end at any time!

A trusted, science-based formula designed to increase your ability to burn fat no matter your current fitness level or metabolism!”

  • Works for Both Males and Females
  • Give you the benefits of a ketogenic diet without the strict carb restriction
  • Immediate and sustained energy fuel for exercise
  • Carbohydrate-free fuel for muscle and brain
  • Reduce Hunger Cravings
  • Burn Visceral fat faster and easier
  • Supports ‘Good’ HDL Cholesterol levels within normal ranges
  • Stimulate “metabolic shift” away from glucose dependence
  • Supports healthy blood sugar levels within normal ranges
  • Supports healthy blood sugar levels within normal ranges

DR. OZ “…Your body burns fat instead of carbs for fuel often leading to rapid & substantial weight loss!”

  • Rapid & substantial weight loss!
  • Huge increase in energy!
  • Reduced “bad food” cravings!
  • Supports healthy inflammation metabolism!
  • Bacon & Butter approved!

Ketosis is the state where your body is actually burning fat for energy instead of carbs. Without supplements, Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Keto fire Accelerator actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!

THE PREMIUM INGREDIENTS IN KETOGENIC ACCELERATOR™ WORK IN HARMONY WITH THE BODY’S NATURAL ABILITY TO USE FAT AS A SOURCE OF ENERGY!

KetoGenic Accelerator uses NO fillers and ALL Beta-hydroxybutyrate (BHB) making it one of the most potent formulas available to the public.

Beta-hydroxybutyrate (BHB), is a ketone (energy molecule) your body makes when it’s running on fat instead of carbs.

BHB is proven to have a number of benefits in the human body including rapid fat burning, huge energy increase and faster recovery from exercise!

THE BENEFITS OF BHB GO FAR BEYOND FAT LOSS!

  • Supercharges Cognitive Function Your brain can absorb ketones very quickly and ketones protect neurons, synapses, lower neuroinflammation and support healthy brain function.
  • Optimizes Heart Function BHB is a better fuel for the heart. It protects against oxidative damage, enhances mechanical efficiency and improves blood flow.
  • Boosts Fatloss & Workout Performance Exercise accelerates the absorption of BHB and BHB boosts fat burning, recovery, and energy.
  • Reduce The Appearance Of Ageing Healthy inflammation metabolism using BHB can also reduce the appearance of aging.
  • Maintains Insulin Sensitivity BHB can maintain a healthy level of insulin sensitivity by keeping glucose and insulin levels within a normal range.
  • Supports A Healthy Immunological Response. BHB blocks the activity of the complex NLRP3 inflammasome, which is responsible for major inflammation in the body.

Get your first 30 day supply of KetoGenic Accelerator™ FOR FREE when you subscribe today!

Yes, this offer is still available.  Stock is limited so please claim your free 30 day supply of KetoGenic Accelerator by clicking the button below.  This gives you a 100% risk-free 30-day trial to monitor your results! Please note: We highly recommend using KetoGenic Accelerator for 3 months for optimal results.

Plus, when you order today you will also get our Keto Kickstart guide as a completely free bonus!  Click the button below to continue. Click here

YOU’RE COVERED BY A 100% MONEY BACK GUARANTEE!

We know you’re going to have massive success with KetoGenic Accelerator and we fully stand by our products.  That’s why when you purchase your KetoGenic Accelerator today we’re offering a long 60-day, 100% money-back guarantee.

That means, if you’re not happy with the results you get, just contact us and we will fully refund your purchase back to your account, no questions asked! NO hassles and NO Questions Asked!

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Dog Training & Health Tips

5 Simple Ways to Get Your Dog to Pay Attention

Do you find yourself trying hopelessly to get your dog’s attention? Does “in one ear and out the other” sound familiar? Or does your dog find it easy to listen to you until he sees the dreaded mail carrier? Whatever the case, it’s important that our owners are able to capture and hold our dog’s attention. Just imagine the consequences if our dog ran onto a busy road and was not able to listen to us calling him back!

In this article, I will cover 5 simple tips you can apply immediately to help your dog become more attentive.

1.    Brain Training

Brain training is a super-effective way to increase your dog’s ability to pay attention to you!

Many of the games in my Brain Training for Dogs course are designed to improve your dog’s attentiveness. One of my favorites is “The Airplane Game,” which you can access for free. In this simple game your dog will learn the following important skills:

  • How to pay attention to you on command.
  • How to maintain focus on you despite distractions – unlocking the pathway to super obedience.
  • How to use his hidden intelligence to figure out puzzles.

2.    The “Smacking Sound”

Wouldn’t it be great if there was a noise we could make at any time to get our dog to immediately pay attention to us? Well, fortunately for us there is, and it’s called the “smacking sound”! But before we can harness its power, we need to teach our dog that this particular sound = food.

I make my smacking sound, then immediately give my dog a treat!

To do this, with your dog in a quiet room, make a smacking sound as though you were kissing the air, then immediately give him a treat. It doesn’t matter what he’s doing when you give him the treat (so long as he’s not doing anything bad like tearing up the sofa), the idea is simply to show him that whenever he hears the sound, he gets treats. After doing this for a while, you should notice that your dog looks at you for his treat whenever you make the sound. With continued practice, you can start using the smacking sound in everyday life when you want to grab your dog’s attention!

Keep in mind, however, that the smacking sound may be less effective at times when your dog is too worked up. For example, if he has seen something outside that he reacts strongly to, your sound may go unnoticed. One remedy for this is the “Look at That” game found in my “Look at That,” we will work specifically on teaching your dog to pay attention to the smacking sound despite strong distractions.

3.    The Importance of Incentives

Slices of plain cooked chicken are high-value treats. They can be used during particularly challenging training sessions.

How would you feel about the idea of working without getting paid? This is exactly how our dogs may feel when we ask them to perform mundane tasks without rewarding them for their efforts! That is why incentives are so important in dog training.

There are many different types of incentives, but food rewards are the most common. These rewards are given to a dog whenever he successfully performs a certain action. So let’s say we just started teaching our dog to “sit” for the first time. When he sits successfully, we would reward his effort by slipping him a doggy biscuit or piece of kibble. Now, the next time we ask him to sit, he will be eager to do so because he knows that he will get something tasty in return!

I cover techniques that allow you to stop giving your dog a treat every time he successfully performs a certain action, and also introduce other forms of reward.

4.    Reward Voluntary Check-ins

I reward my dog for voluntarily checking in on me in the yard.

When you are out in the yard with your dog, how often does he pay attention to you? Most likely, not very much, as he’s far too busy exploring the world with his powerful sniffer. Maybe it’s time for a little change…

Make it a habit when you are out in the yard to bring along some high-value treats (e.g. plain cooked chicken slices). Keep these treats handy in a pocket or treat bag. Now every time your dog happens to walk within arm’s reach of you, praise him and extend your hand to offer him a treat. If you do this often enough, positive reinforcement will work its magic and you’ll soon notice your dog checking in with you more and more. This is great news because it means he is learning that you are worthy of his attention!

5.    Right Place, Right Time

Choosing to begin training sessions at the right place and time can play a big role in whether or not your dog is able to pay attention.

It’s best to avoid training your dog when you first come home from work and he is all eager and excited to greet you, or when he’s all hyped up and bouncing off the walls after mealtime. Instead, wait until your dog is calmer and more capable of focusing, and use these times to your advantage.

You may also want to avoid training a new behavior in an environment where there are lots of distracting sights, sounds, and smells (e.g. the yard), as this makes it harder for your dog to stay focused on you. Instead, try training in a quiet room at first. It’s also a good idea to avoid rooms with windows if your dog is easily distracted by things he sees outside.

Einstein Says: Once your dog gets good at performing a new behavior, you can try taking him to a more distracting location for an added challenge. By teaching your dog to perform the behavior despite the added distractions, it will become more reliable.

Natural Remedies for Dogs with Allergies

Whether your dog suffers from food allergies, environmental allergies or skin-contact allergies, the end result is inevitably the same – a pretty miserable pooch. Runny eyes, nasal discharge, irritated ears, paw licking, and itchiness are all symptoms suggesting an allergy. Regardless of the type of allergy, your dog suffers from its triggered by an overreaction of your dog’s immune system. Basically, his body overreacts to certain substances that are either ingested, inhaled or come in contact with his skin. In order to fight these substances, the dog’s body produces antibodies that cause certain cells to release histamine. Histamine is ultimately what plays the biggest role in triggering the inflammatory response seen in our four-legged companions.

Treating Allergy Symptoms But Not The Cause

Most commonly, allergies are treated with prescription medications such as steroids and antihistamines. While effective, these drugs tend to only provide temporary relief and mostly mask the symptoms. On top of that, allergy drugs often cause annoying side effects. For example, using antihistamines like Benadryl can lead to unwanted drowsiness and urinary retention. Aside from this, owners are often frustrated because once these drugs are stopped their dog resumes the old itching and scratching cycle and they’re back to square one. Shutting down the immune system isn’t the real answer to the problem. This approach is ultimately a cover-up, basically the equivalent of placing a Band-Aid on an injury without fully treating it. Indeed, year after year the allergies get worse, not better.

Healing Dogs From The Inside Out

The real goal of treating a dog’s allergies from a holistic perspective is to balance and boost the immune system. Those interested in using an alternative, natural remedies will be happy learning that Mother Nature’s pantry has some valuable resources. Natural remedies aim to enforce the immune system, reduce the inflammatory response, and in some cases, even suppress the production of histamine without ever needing to touch Benadryl.

Seven Home Remedies For An Allergic Dog

These natural products may take some time to work, but they’re worth a try if you’re rightfully concerned about the use of traditional medications and their side effects. While natural treatments are often considered safe it’s important to consider that they still can have “drug-like effects”, especially when dosed or administered incorrectly. It’s always best to consult with a holistic vet for the proper use and dosage recommendations. Also, it’s a good practice to inform your regular vet about any natural supplements you are giving. Here are some of the best natural remedies for dogs with allergies:

1 Quercetin

This natural remedy is known as “nature’s Benadryl” for many good reasons. Quercetin is a flavonoid found in many plants and is known to have potent antioxidant, anti-inflammatory, and antihistamine properties. In addition, quercetin is also known for suppressing the production of certain inflammatory molecules responsible for triggering inflammation of the respiratory tract and bronchoconstriction. Quercetin supplements can be found in the form of capsules or concentrated powders.

2 Bromelain

This enzyme is derived from pineapple. When added to quercetin, bromelain increases its bioavailability and works in synergy making it more effective. Bromelain also suppresses the production of histamine and prostaglandins. This enzyme is often added to quercetin supplements.

3 Stinging Nettle

Like quercetin, this natural remedy inhibits the release of histamine and its biologically active compounds lower the inflammatory response. Often used in the form of a tea or extract, nettle reduces itching, and best of all, it can help desensitize the body over time making the immune system less reactive according to veterinarian Sara Skiwski.  

4 Essential Fatty Acids

These fatty acids support the immune system and lower the level of inflammation in the body. Fish oils, such as those obtained from wild salmon, krill, haddock, and cod are great sources of Omega-3 fatty acids. Other beneficial sources are plant-based Omega-6 fatty acids found in evening primrose, blackcurrant seed oil, and borage. Veterinarian Randy Kidd suggests a combination of both sources of fatty acids for a more potent effect.

5 Vitamin C

This healthy vitamin does more than prevent colds. When taken daily in the correct dose it helps lower the levels of histamine in the blood

6 Coconut Oil

More and more dog owners are reaping the benefits of adding coconut oil to their dog’s diets. Coconut oil contains lauric acid which can help to suppress the body’s inflammatory response.

7 Oatmeal Baths

While oatmeal baths don’t cure allergies, it’s worth mentioning them because they work great for providing relief. A cool oatmeal bath is soothing to dogs with dry itchy skin and skin allergies.

Other Helpful Solutions

Make sure you feed a natural, high-quality diet free of wheat, corn or soy, reduce unnecessary vaccinations and invest in natural products that have a low potential for toxicity. You may also want to consider acupuncture or homeopathy for chronic or severe allergy cases. All these steps combined with natural supplements pave the path towards a stronger immune system so your dog will be on his way to many healthier and happier days to come.

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