What is keto?
Keto stands for ketogenic and it’s not just another Atkins, paleo or South Beach diet. Rather than being a low carb diet focusing on lots of protein, it’s an extremely low carb diet including lots of fat, but moderate protein, with the aim of forcing the body into ketosis.
Ketosis refers to when the body is so completely deprived of its primary fuel, glucose, that it’s forced to make ketone bodies, a substitute fuel that the liver produces from stored fat. Alongside ketosis, you’ll also get a fall in blood insulin levels, which is one of the diet’s attractions.
In fact, the ketogenic diet as a clinical tool definitely isn’t new: in the 19th century it was used to help control diabetes, and since the 1920s has been known as a useful treatment for epilepsy in children for whom medication is ineffective.
But when millions of the general public experiment with ketosis as a way to lose a few pounds we’re in completely new territory.
Most people on a new diet have no plan, Click here for more detail
They learn what to eat… and not to eat. They try new recipes…
But they DON’T have a daily plan to carry them through that critical first month.
Without a plan, it’s too easy to fall for peer pressure… to be unprepared… and to make bad decisions. So why do it?
We’ve guided over 416,387 people to success…
Simply Follow This Plan And You WILL Succeed
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance…
Our 28-Day Meal Plan guides you every step of the way.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you… and see what you’re made of.
With our help… you’ll be unstoppable!
It’s Time To Take The 28-Day Keto Challenge!
Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…
1Keto Diet Basics
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2Eating Well On Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3Staying In Ketosis
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5Beating Keto Flu
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10Keto Supplements Guide
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
WARNING: If you can’t afford a new wardrobe, do NOT take our 28 Day Keto Challenge!
Our Challenge is famous for results:
- Be lighter and thinner… it’s not uncommon to drop 4+ jean sizes!
- Have more energy than you’ve felt in years
- Sleep better and wake up more rested
- Notice your skin and hair improve
- Feel a sense of accomplishment
Best of all… you’ll GAIN MOMENTUM with your new Keto lifestyle. Click here