When you talk about natural
tattoo removal, how does it work exactly? I get that you’re using body-safe,
natural ingredients, but I don’t understand how they act on the body to remove
I’ve been getting a lot of
questions about this. It seems a lot of people appreciate the safety aspects of
natural removal (compared to laser), but don’t quite understand how natural
Did you know that your skin
exfoliates on its own, without you doing anything?
It’s true, in fact, the layers of skin that you see are actually dead. That’s why you can rub a fingernail against your skin and not even feel anything. But if you push deep or use the sharpened end of a pair of scissors – different story. You’re going to feel it, and it’s not going to be pleasant. In fact, you may see some red. You didn’t strike oil, but you did strike living skin cells.
Accelerated exfoliation gets to
that layer. It does so by doing something the body normally doesn’t do on its
own — it increases the rate at which living skin cells die and rise to the
Now, this may sound like a bad thing, but the other side to the exfoliation process is that young skin cells mature to take the place of the ones on the layer above them that much quicker as well. So there’s no harm, and you get the added benefit of bringing up the deep subcutaneous skin layers that normally don’t exfoliate at all.
These are exactly the layers
that tattoo artists target as they embed ink. This is why tattoos hold for a
long time even when the top layers of your skin do not.
You can see where this is going. To remove the tattoo, we then need to exfoliate deeper layers than normal. Here’s how: First we use various ingredients to enhance skin exfoliation. Then these deeper layers come to the top. The ink trapped alongside the deep layers comes up as well and wipes off with the brush of a towel.
Of course, all of this is an abbreviated explanation and it’s not going to happen that quickly, in fact, it takes weeks. But when you compare that to the much slower “vaporize, scar, heal, and vaporize again” laser approach to ink removal, who in their right mind would choose laser?
Now you know why I say that the
only people who choose laser removal either don’t understand or have never
heard about natural deep exfoliation. It’s just plain a better method for
Thankfully you don’t have to make that mistake. If you don’t already have a copy of the Laserless Tattoo Removal Guide, everything we talked about is in there, including the details on how to get it done with skin safe ingredients from your grocery store Check it here
Thought experiment: if somebody
took away all your knowledge and told you to go with the most popular route –
laser removal – would you do it?
Hmmm… thought experiments. They
push you to think about your position in a whole new way.
Would I do a laser removal if it was the only thing I knew for getting ink off my skin? No, I wouldn’t. The risks are simply not worth the benefit.
And I don’t care if I had my
ex-girlfriend Maria’s name tattooed across my chest in big block letters, and
my current girlfriend was fuming about it. I’d explain my situation to her
using exactly what I’m about to tell you right now:
Laser removal damages skin
When you go into a laser
removal consultation, either the doctor or his assistant will tell you that the
laser they use is highly precise and specifically calibrated to target ink
All of this is correct. But
what you may not hear is that vaporizing ink pigment heats up the skin cells
around the ink, and can cause the skin cells to suffer water loss and premature
Fresh, living skin below the
surface where the ink lies, are killed as a result of laser tattoo removal. The
only question is how many?
Too many living skin cells
killed and there is a substantial risk of scarring. Each and every time you
visit the laser clinic, you contend with this issue.
Which brings me to my second
point: Since vaporizing sub surface ink is relatively hard on the skin, doctors
have to spread out treatments over months and years before the level of fade is
good enough to call the job finished. It’s just more opportunity for the skin
to get damaged each time.
What happens to your body when it’s knocked out of its natural balance? Opportunists quickly take advantage. And that’s exactly what happens after a laser session that leaves your skin cells weak and unable to protect themselves. Infections can and do occur.
An overgrowth of scar tissue called Keloid scarring is one of the more unfortunate side effects of laser removal surgery. Not only does an unattractive scar appear over the skin, but it is usually raised and textured as well. Unfortunately, these are not temporary scars either.
Laser removal is uneven
The effectiveness of ink
removal lasers is dependent on the laser’s ability to target the specific ink
pigment that produces the tattoo’s color. If you have a multicolored tattoo, this
is bad news. It’s very unlikely that a black, blue, and red tattoo will remove
Is the risk worth it?
Even if we make-believe that there are no natural tattoo removal methods, there’s always the cover-up option. A coverup takes what you thought was a tattoo that couldn’t be turned into anything else, and makes it something completely different. I’ve seen ex-girlfriend’s an ex-boyfriend’s names turned into unicorns, tribal symbols, you name it. It can be done.
So my answer again to the question
“laser tattoo removal or nothing” is absolutely nothing (or the
Okay, now that we’re back to reality, and natural methods do exist, the Laserless Tattoo Removal Guide will be of help to anyone who doesn’t feel like spending months and thousands of dollars on an inherently more risky procedure than simple home-based exfoliation methods. Check out the guide here: Click here
Keto stands for ketogenic and it’s not just another Atkins,
paleo or South Beach diet. Rather than being a low carb diet focusing on lots
of protein, it’s an extremely low carb diet including lots of fat, but moderate
protein, with the aim of forcing the body into ketosis.
Ketosis refers to when the body is so completely deprived of its
primary fuel, glucose, that it’s forced to make ketone bodies, a substitute
fuel that the liver produces from stored fat. Alongside ketosis, you’ll also
get a fall in blood insulin levels, which is one of the diet’s attractions.
In fact, the ketogenic diet as a clinical tool definitely isn’t
new: in the 19th century it was used to help control diabetes, and since the
1920s has been known as a useful treatment for epilepsy in children for whom
medication is ineffective.
But when millions of the general public experiment with ketosis
as a way to lose a few pounds we’re in completely new territory.
I’m sure you’ve heard of the Keto Diet before but if not, it’s basically where you consume higher fat foods like bacon, butter, yogurt, etc. and fewer carbohydrates. This puts your body into a state of ketosis and forces your body to burn fat instead of carbs.
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Do you find yourself trying hopelessly to get your dog’s attention? Does “in one ear and out the other” sound familiar? Or does your dog find it easy to listen to you until he sees the dreaded mail carrier? Whatever the case, it’s important that our owners are able to capture and hold our dog’s attention. Just imagine the consequences if our dog ran onto a busy road and was not able to listen to us calling him back!
In this article, I will cover 5 simple tips you can apply immediately to help your dog become more attentive.
1. Brain Training
Brain training is a super-effective way to increase your dog’s ability to pay attention to you!
Many of the games in
my Brain Training for Dogs course are designed to improve your dog’s
attentiveness. One of my favorites is “The Airplane Game,” which you can access
for free. In this simple game your dog will learn the following important
How to pay attention to you on command.
How to maintain focus on you despite distractions – unlocking the pathway to super obedience.
How to use his hidden intelligence to figure out puzzles.
The “Smacking Sound”
Wouldn’t it be great if there was a noise we could make at any
time to get our dog to immediately pay attention to us? Well, fortunately for
us there is, and it’s called the “smacking sound”! But before we can harness
its power, we need to teach our dog that this particular sound = food.
I make my smacking sound,
then immediately give my dog a treat!
To do this, with your dog in a quiet room, make a smacking sound
as though you were kissing the air, then immediately give him a treat. It
doesn’t matter what he’s doing when you give him the treat (so long as he’s not
doing anything bad like tearing up the sofa), the idea is simply to show him
that whenever he hears the sound, he gets treats. After doing this for a while,
you should notice that your dog looks at you for his treat whenever you make
the sound. With continued practice, you can start using the smacking sound in
everyday life when you want to grab your dog’s attention!
Keep in mind, however, that the smacking sound may be less effective at times when your dog is too worked up. For example, if he has seen something outside that he reacts strongly to, your sound may go unnoticed. One remedy for this is the “Look at That” game found in my “Look at That,” we will work specifically on teaching your dog to pay attention to the smacking sound despite strong distractions.
The Importance of Incentives
Slices of plain cooked
chicken are high-value treats. They can be used during particularly challenging
How would you feel about the idea of working without getting
paid? This is exactly how our dogs may feel when we ask them to perform mundane
tasks without rewarding them for their efforts! That is why incentives are so
important in dog training.
There are many different types of incentives, but food rewards are the most common. These rewards are given to a dog whenever he successfully performs a certain action. So let’s say we just started teaching our dog to “sit” for the first time. When he sits successfully, we would reward his effort by slipping him a doggy biscuit or piece of kibble. Now, the next time we ask him to sit, he will be eager to do so because he knows that he will get something tasty in return!
I cover techniques that allow you to stop giving your dog a treat every time he successfully performs a certain action, and also introduce other forms of reward.
Reward Voluntary Check-ins
I reward my dog for
voluntarily checking in on me in the yard.
When you are out in the yard with your dog, how often does he
pay attention to you? Most likely, not very much, as he’s far too busy
exploring the world with his powerful sniffer. Maybe it’s time for a little
Make it a habit when you are out in the yard to bring along some high-value treats (e.g. plain cooked chicken slices). Keep these treats handy in a pocket or treat bag. Now every time your dog happens to walk within arm’s reach of you, praise him and extend your hand to offer him a treat. If you do this often enough, positive reinforcement will work its magic and you’ll soon notice your dog checking in with you more and more. This is great news because it means he is learning that you are worthy of his attention!
Right Place, Right Time
Choosing to begin training sessions at the right place and time
can play a big role in whether or not your dog is able to pay attention.
It’s best to avoid training your dog when you first come home
from work and he is all eager and excited to greet you, or when he’s all hyped
up and bouncing off the walls after mealtime. Instead, wait until your dog is
calmer and more capable of focusing, and use these times to your advantage.
You may also want to avoid training a new behavior in an
environment where there are lots of distracting sights, sounds, and smells
(e.g. the yard), as this makes it harder for your dog to stay focused on you.
Instead, try training in a quiet room at first. It’s also a good idea to avoid
rooms with windows if your dog is easily distracted by things he sees outside.
your dog gets good at performing a new behavior, you can try taking him to a
more distracting location for an added challenge. By teaching your dog to
perform the behavior despite the added distractions, it will become more
Natural Remedies for Dogs with
Whether your dog suffers from food allergies, environmental allergies or skin-contact allergies, the end result is inevitably the same – a pretty miserable pooch. Runny eyes, nasal discharge, irritated ears, paw licking, and itchiness are all symptoms suggesting an allergy. Regardless of the type of allergy, your dog suffers from its triggered by an overreaction of your dog’s immune system. Basically, his body overreacts to certain substances that are either ingested, inhaled or come in contact with his skin. In order to fight these substances, the dog’s body produces antibodies that cause certain cells to release histamine. Histamine is ultimately what plays the biggest role in triggering the inflammatory response seen in our four-legged companions.
Allergy Symptoms But Not The Cause
allergies are treated with prescription medications such as steroids and
antihistamines. While effective, these drugs tend to only provide temporary
relief and mostly mask the symptoms. On top of that, allergy drugs often cause
annoying side effects. For example, using antihistamines like Benadryl can lead
to unwanted drowsiness and urinary retention. Aside from this, owners are often
frustrated because once these drugs are stopped their dog resumes the old
itching and scratching cycle and they’re back to square one. Shutting down the
immune system isn’t the real answer to the problem. This approach is ultimately
a cover-up, basically the equivalent of placing a Band-Aid on an injury without
fully treating it. Indeed, year after year the allergies get worse, not better.
Dogs From The Inside Out
The real goal of treating a dog’s allergies from a holistic perspective is to balance and boost the immune system. Those interested in using an alternative, natural remedies will be happy learning that Mother Nature’s pantry has some valuable resources. Natural remedies aim to enforce the immune system, reduce the inflammatory response, and in some cases, even suppress the production of histamine without ever needing to touch Benadryl.
Home Remedies For An Allergic Dog
These natural products may take some time to work, but they’re worth a try if you’re rightfully concerned about the use of traditional medications and their side effects. While natural treatments are often considered safe it’s important to consider that they still can have “drug-like effects”, especially when dosed or administered incorrectly. It’s always best to consult with a holistic vet for the proper use and dosage recommendations. Also, it’s a good practice to inform your regular vet about any natural supplements you are giving. Here are some of the best natural remedies for dogs with allergies:
This natural remedy is known as “nature’s Benadryl” for many good reasons. Quercetin is a flavonoid found in many plants and is known to have potent antioxidant, anti-inflammatory, and antihistamine properties. In addition, quercetin is also known for suppressing the production of certain inflammatory molecules responsible for triggering inflammation of the respiratory tract and bronchoconstriction. Quercetin supplements can be found in the form of capsules or concentrated powders.
This enzyme is derived from pineapple. When added to quercetin, bromelain increases its bioavailability and works in synergy making it more effective. Bromelain also suppresses the production of histamine and prostaglandins. This enzyme is often added to quercetin supplements.
3 Stinging Nettle
Like quercetin, this natural remedy inhibits the release of histamine and its biologically active compounds lower the inflammatory response. Often used in the form of a tea or extract, nettle reduces itching, and best of all, it can help desensitize the body over time making the immune system less reactive according to veterinarian Sara Skiwski.
4 Essential Fatty Acids
These fatty acids support the immune system and lower the level of inflammation in the body. Fish oils, such as those obtained from wild salmon, krill, haddock, and cod are great sources of Omega-3 fatty acids. Other beneficial sources are plant-based Omega-6 fatty acids found in evening primrose, blackcurrant seed oil, and borage. Veterinarian Randy Kidd suggests a combination of both sources of fatty acids for a more potent effect.
5 Vitamin C
This healthy vitamin does more than prevent colds. When taken daily in the correct dose it helps lower the levels of histamine in the blood
6 Coconut Oil
More and more dog owners are reaping the benefits of adding coconut oil to their dog’s diets. Coconut oil contains lauric acid which can help to suppress the body’s inflammatory response.
7 Oatmeal Baths
While oatmeal baths don’t cure allergies, it’s worth mentioning them because they work great for providing relief. A cool oatmeal bath is soothing to dogs with dry itchy skin and skin allergies.
Make sure you feed a
natural, high-quality diet free of wheat, corn or soy, reduce unnecessary
vaccinations and invest in natural products that have a low potential for
toxicity. You may also want to consider acupuncture or homeopathy for chronic
or severe allergy cases. All these steps combined with natural supplements pave
the path towards a stronger immune system so your dog will be on his way to
many healthier and happier days to come.
You can help your child overcome their anxiety, worries, and fears.
By finishing your child’s battle with anxiety, their whole life can move quickly in a much more positive direction and change for the better. In the next few minutes, you’re going to learn how you can help your child feel more confident, secure in their own body and mind, and most of all, happy again by discovering how they can shatter the anxiety, nerves, and fear that may be holding them back.
Untreated anxiety can devastate the life of your child.
I’m a parent too, and I know there’s nothing worse than to see your child suffering from anxiety and feeling powerless to help them. Anxiety can rob your child of the life they deserve and were meant to have – one filled with joy, laughter, and fun. Left untreated, your child’s anxiety can lead to problems for them at school, with friends, with their self-esteem, and with their health. Said simply, it can steal their childhood.
Without help, children with anxiety often endure severe social problems, have poor school performance, physical illnesses, or depression. Their anxiety can continue to grow to the point where they seem to be constantly worried or fearful – not having fun like children should be having. Children who struggle with anxiety are much more prone to becoming anxious adults that may struggle their whole lives with fear. As a matter of fact, research has shown that up to 90% of adults with anxiety disorders battled anxiety as a child. Problem anxiety can also predispose your child to other mental health problems and dangerous behaviors such as cutting, drug and alcohol abuse, or even suicide.
The good news is that your child doesn’t have to suffer needlessly with anxiety any longer…
Does your child have a problem with anxiety?
Take a look at some common symptoms your child may be experiencing if they’re having a problem with their anxiety:
Unexplained physical symptoms such as headaches and stomachaches.
Being nervous, jittery, and hypersensitive.
Decreased school performance or a lack of concentration.
Avoidance of social activities or not wanting to spend as much time with friends.
Tics, nervous habits, or compulsive behavior such as nail-biting or hair pulling.
Dangerous behaviors such as cutting or drug and alcohol abuse.
Excessive moodiness or outbursts of anger.
Persistent worry that seems unjustified for the situation.
Sleep changes or activity level changes.
School avoidance or refusal.
Being unusually or overly self-critical.
A high need for reassurance.
Outbursts of anger or oppositional behavior, even though you know in your heart they’re a good kid, they just have all this anxious energy coming out all wrong.
If you find yourself recognizing some of the symptoms above, you owe it yourself and your child to keep reading to find out what gets your child anxious and keeps them that way…
What caused your child’s anxiety?
Maybe there’s a reason for your child’s anxiety that you can clearly identify like an illness or death in the family, divorce, arrival of a new sibling, or a move, but often, there’s NOTHING for you to point a finger at and you’re left wondering why they’re struggling with anxiety!
Is it genetics? Does their DNA doom them to the life of anxiety and fear?
Is it the way someone in their life handles anxiety and what they may have accidentally taught your child about handling their emotions?
Is it the lifestyle your family leads? The world seems to move so fast lately because everyone has so much piled on their plate, and don’t even get me started on the economy…
Difficulties with anxiety in children are VERY common, research has shown that as many as one in ten children experience an anxiety disorder. The important thing for you to remember is that no matter the reason for your child’s anxiety, it’s NOT YOUR FAULT.
Genetics may play a role and predispose certain children to problems with anxiety, and maybe looking back there are things you would have done differently (just like all parents, myself included). But the problem your child is having with their anxiety is NOT a reflection on you or your parenting, and most importantly, it doesn’t have to be permanent. You CAN do something about it. YOU have the power and ability to help your child change their life.
Let’s look closer at what anxiety is and how it “tricks” your child…
Your child isn’t strange, sick, or weird. Their anxiety isn’t a disease; it’s more of what I call a “mental misunderstanding”.
We all have a self-preservation mechanism built into us called the “fight or flight” response. It’s been there for thousands and thousands of years and it did a wonderful job of keeping the human race safe instead of being eaten by saber-toothed tigers! Whenever it senses a threat, it very quickly prepares your body to do one of two things…fight off the threat, or run away from it.
It accomplishes this by rapidly pumping your body full of stress chemicals like adrenaline and cortisol, so you’re as alert, focused, and strong as possible. It makes sweat pour off you, makes your heart thump in your chest, and makes it almost impossible to think about anything else except the immediate threat at hand. It happens to you, it happens to me, and it happens to your child. It’s been with us since we lived in caves, and it’s not going away anytime soon.
You’ve probably even experienced this reaction firsthand. Have you ever just narrowly avoided a car accident? Remember how one second you were driving along and then the next second you reacted instantly to avoid the crash? Your world seemed to slow down, and you didn’t THINK, you just REACTED. Even when you realized you were safe, your heart was pounding, sweat was dripping off you, and you felt like you had enough energy to run a marathon. Maybe your legs were shaking from so much adrenaline that you had to sit and wait for a moment until you felt ok to drive again.
Your fight or flight reaction was a great thing to have that day, right? It did a fantastic job protecting you, just like it’s supposed to…
Your child’s brain is simply making a mistake…
When it’s appropriate, the fight or flight reaction is great, but it’s not so wonderful when anxiety mistakenly triggers the reaction, and that’s what your child may be experiencing. It’s not that the reaction itself is wrong, it’s that the timing is horrible!
Let me give you an example…
Your child is on the way to school and thinks, if only for a split second, what I call a “what if” thought. “What if I make a mistake”, or “What if I get embarrassed”, or “What if I’m not good or capable enough or something bad happens to me”.
Whatever the thought is, it causes a little bit of anxiety, just a small trickle of the fight or flight reaction. Maybe their heart beats a bit faster, their thoughts race, or they get a tad lightheaded.
They notice those physical sensations, and it scares them, even though they may have not even noticed the original thought that caused the reaction, to begin with.
Now they start to pay a great deal of attention to their body, watching it closely for more evidence that something is wrong. The physical sensations of fear make your child feel like something MUST be wrong, so their body releases even MORE anxiety-producing chemicals, which scares them MORE, and the cycle continues.
They feel their bodies going through the instinctual fight or flight response, and they look around, scanning their environment trying to find what the “threat” is – what they need to fight or run from. They can’t find an external threat, so their focus turns internally and they begin to think that THE THOUGHTS AND FEELINGS are the threat, and their anxiety gets worse and panic can even set in. They feel an almost irresistible urge to avoid the situation, and their emotions overwhelm them.
The anxiety your child is experiencing is “tricking” them into thinking their feelings and emotions are dangerous and need to be avoided! Your child can feel like they’re stuck…
It doesn’t end there, the trick gets even worse…
Now the next time they go to school (or away from home or parents, or whatever the fear is), they may remember how they felt the last time and how terrible and frightening it was, and they worry that they’ll feel that way again, so of course, they do! They begin to associate whatever it is that they fear those awful feelings of anxiety, and create what is known as “neural pathways” in the brain. Every time they experience anxiety, they reinforce their fear reaction and it grows stronger…
Neural pathways are sort of like “express lanes” in your brain. They make repetitive tasks easier by allowing your mind to take shortcuts and not have to make decisions every time it experiences a common situation. It’s really how you learn almost any repetitive task or behavior, and the more often you react in a similar way, the faster and more ingrained the neural pathway becomes until the reaction is automatic and occurs without conscious thought.
Maybe it seems hard to believe that this is how your child’s fear and anxiety were formed but isn’t this how you teach them to tie their shoes? Early on, they had to really concentrate and pay attention to what they were doing with the laces and it was awkward…looping the rabbit ears and going down the hole, remember?
In the beginning, they made a lot of mistakes, but the more they practiced and repeated the steps, the neural pathways for the task multiplied and became stronger. Eventually, they learned to tie their shoes without a second thought, just like you do. Think about it, do you THINK about how to tie your shoes? Do you still need the little rhyme about the rabbit going around the tree and down the hole? Of course not, you don’t need to think about it anymore, long ago you created strong enough neural pathways so you don’t need to think anymore, you just DO IT without any conscious thought at all, it’s automatic. Your brain doesn’t need to stop and think about what to do, it simply looks back at the neural pathways it already has and follows the same path you created decades ago.
This is how you and your child learned to do many things that are now automatic, like riding a bike, walking, or driving a car. You repeated the behavior until the neural pathways were strong enough to take over. Just like the fight or flight reaction, this is a good thing in the right circumstances, but not so great when the behavior we’re repeating and learning is WRONG.
The trick anxiety plays is so powerful it can invade your child’s life incredibly quickly and be very persistent, even when the fear makes no logical sense!
To make matters worse, neural pathways for things like anxiety and fear can be created far more rapidly than most other things because there’s such a strong emotional reaction attached to them.
Going back to the example, it may have taken you quite a long time to learn to tie your shoes. If you did it wrong, the consequences weren’t that big of a deal, so the neural pathways were created relatively slowly, maybe it took you 100 attempts or more before it started to become automatic. But how many times did you have to touch a hot stove before THAT response was imprinted in your memory? Once? Twice? Probably no more than that. Why?
Because just like the fight or flight reaction, your mind pays very close attention to things it considered particularly meaningful, such as threats. When you touch a hot stove, it hurts, and your brain sure doesn’t want THAT experience again, so it creates a massive amount of neural pathways right from the start. It doesn’t wait for you to burn yourself fifty times before it “learns”. This is why if you accidentally touch even a cold stove now, you instinctively pull your hand away without thinking – as if it were hot. It no longer matters what the reality is, your brain relies on the neural pathways it formed incredibly quickly after you burnt yourself on the stove many years ago.
Anything that carries with it a significant emotional response can get learned quickly. Going back to caveman days, we didn’t want to get bit by a snake a dozen times before learning to stop trying to pet them, right? We needed to learn QUICK. In the same way, when your child does something or goes someplace that at one time caused a memorable fear or anxious reaction, they react the same way the next time they go because they accidentally LEARNED that there’s a perceived danger there! Their response was frightening enough that in a very short amount of time, the anxious response became automatic, deeply ingrained in their mind, and now occurs without them even thinking about it. To them, it seems to happen instantly and comes out of nowhere, and in many ways, they’re right…
This is why I believe so many therapies for anxiety are ineffective, but here’s what you can do instead…
Now you know that the way to overcoming your child’s anxiety is to first stop the cycle of anxiety from occurring and then to change the old limiting neural pathways of anxiety, worry, and fear, and replace them with new habits of confidence and calm.
The problem is that all of this occurs on a very deep, primitive, and emotional level, and is why I believe so many programs and therapies for anxiety fail. They attempt to correct an emotional, automatic, and instinctual problem on a logical level…how could that work?
Traditional talk therapy often attempts to “explain” to your child why they don’t need to be anxious. Let me ask you, do you think your child is CHOOSING to be afraid? Do you think you just need someone to TELL THEM they’ll be fine and to stop worrying? Haven’t you already done that? Did it help? I didn’t think so.
Like you learned, once it starts, your child’s fear is virtually out of their control. Logical explanations and talking it over won’t stop their anxiety any more than they can talk themselves out of a headache.
Medications and pills can be helpful in controlling the SYMPTOMS of your child’s anxiety, but they often don’t do ANYTHING to address the underlying CAUSE of the problem, so when they stop the medication, the anxiety can return as powerful as ever and they feel even more hopeless. Not to mention the dangerous side effects and risks associated with medicating your child…
Your child needs to learn to stop their anxiety BEFORE it starts and develop a NEW WAY of responding – permanently.
Who am I and why should you listen to anything I have to say?
My name is Rich Presta, and for many years I used to suffer from extreme and debilitating anxiety. It began when I was a child, and since it was never treated effectively, it stayed with me well into adulthood.
My days as a child were filled with worry, fear, anxiety, and an overwhelming feeling that I was different…like I didn’t quite measure up to the rest of the kids at school. It was hard for me to make and keep friends, I was always a bit awkward and uncomfortable, and I just seemed to have so much more to worry about than the other kids around me. I saw them always smiling and laughing, they seemed so fearless and happy, and I wanted to be like them more than anything in the world, but I didn’t know how to.
My anxiety followed me as I grew up and caused severe problems in virtually all areas of my life. It prevented me from having relationships, effected my school and job performance, and that feeling of being different and “broken” just never went away. I still looked at everyone around me and wanted so badly to just be normal and at peace in my own mind…
I wish I could tell you that when I look back at my childhood I have good memories of carefree days filled with fun, but I don’t. To be honest, I’m glad my days as a child are over, but what I desperately want is for your child to be different – to NOT have the same story as me. I want them to laugh and smile and live passionately, free from the anxiety that’s holding them back and costing them their childhood.
I eventually overcame my anxiety, but it took way too long and by the time I did the “best years” of my life were long gone. I made it my life’s mission to share all that I learned about how to overcome anxiety, worry, and fear so no one has to suffer needlessly as I did for so many years. My programs have been used successfully for many years by individuals all around the world and have been seen in Psychology Today and Natural Health magazines, as well as on Discovery Health Channel, MSNBC, CNN, and more.
They are some of the most recommended and widely used programs available for changing lives and conquering anxiety, and I decided I wanted to take what I knew from both my own experience as a formerly anxious child and as an internationally known authority in overcoming fear and assemble the ultimate resource for ending your child’s struggle with anxiety available anywhere. I worked with Dr. Cheryl Lane, a Doctor of Clinical Psychology, to develop the award-winning Anxiety-Free Child Program:
I worked with Dr. Cheryl Lane, a Doctor of Clinical Psychology, to develop an award-winning, easy to follow, step-by-step program designed to help free your child from their anxiety faster and easier than you may have ever thought possible…
I developed a step-by-step program in conjunction with a Doctor of Clinical Psychology that I believe can help you shatter the very core of your child’s fear, so it never has to hold them back again. It’s not about teaching them to simply “cope” with their anxiety…that never made ANY sense to me. I don’t want your child to COPE with their fear, I want it GONE.
It’s not about taking addictive or dangerous medications that may only mask the symptoms of the REAL problem.
It’s not about New Age nonsense, hypnosis, affirmations, or other hocus-pocus that often does NOTHING to help your child overcome their anxiety. I hate to break it to you, but the universe isn’t going to sprinkle fairy dust on your child if they think pretty thoughts. Instead, I’m going to show you how I believe you can go to the source of your child’s fear response and CHANGE IT.
Here’s how I believe your child can defeat their anxiety and reclaim their life…
When I developed the Anxiety-Free Child Program, there were several critical things I knew I had to be sure were accomplished…
First, and most importantly, the program needed to be specialized and designed from the ground up exclusively for use with children, and not just another program geared toward adults. Now that doesn’t mean there won’t be anything required from you, of course, you’re going to play a crucial role in your child’s recovery and it will take effort on your part too. What it does mean is that this program was developed from the very first day to be easy to use for both parents and children, with simple language and techniques that can start bringing your child closer to anxiety-free from the VERY FIRST DAY.
Second, the program needed to not just show you WHAT to do, but HOW to do it. The Anxiety-Free Child Program isn’t filled with statistics and psychological lingo that doesn’t do anything to stop anxiety and only confuses most people. I developed the program to help your child lead a better life, not to impress other authors with meaningless jargon and buzzwords. When you begin using the program with your child, I’m confident that within just a few days you and your child can start to see how they can affect their feelings, emotions, and reactions by stopping excessive worry and obsessive irrational thought patterns that perpetuate anxiety. They’ll discover how they can learn to slow down their body and mind and choose reactions that are much healthier and positive, and the best part is, they’ll be learning skills that can last a lifetime.
Lastly, I knew that a program designed to be used with your child had to strive to work FAST. Children simply don’t have the patience of adults, and they need to see results quickly or else they may start to rapidly lose faith. I felt that waiting even a few weeks to see improvement, which for an adult would usually be considered fantastic, just wouldn’t be good enough. So here’s what I did…
I recognized that your child had to start to feel better and more confident as soon as possible, and not wait weeks or even months like they often do with an expensive traditional therapist who may turn out to not be helpful at all! The program is built on what I call a “spiral of success”, which aims to help your child experience small successes early in the program, and then progressively continues to build on those accomplishments until they have positive “momentum”. They can see and feel their world getting better and better on a consistent basis, and they’ll get excited about working through the program with you as their skyrocketing self-esteem provides the fuel to help push them courageously through the fears that used to hold them back.
The Anxiety-Free Child Program doesn’t stop with only helping your child…
I also made sure that you’ll be getting multiple perspectives and insights on treating child anxiety from who I consider some of the most notable and widely recognized professionals in the country who work with children. In the Anxiety-Free Masterminds audio series, you’ll hear from therapists, psychologists, and best selling authors discuss everything from symptoms in your child to watch for to groundbreaking research being done for anxiety utilizing functional brain imaging. You’ll have over two hours of audio during which we’ll look into multiple facets of anxiety and how it can affect your child, all for less than you would pay for a single session with even ONE of these experts (if you could even secure an appointment)!
The Anxiety-Free Child Program is comprehensive and includes tools specifically designed to help your child free themselves from anxiety and replace it with feelings of confidence, security, and comfort.
The Child Anxiety Relaxation and Imagery System (C.A.R.I.S.) was developed exclusively for use with the Anxiety-Free Child Program, and can be an invaluable tool to help reinforce what your child will be learning throughout the program by giving them the opportunity to “practice without pressure” the skills they’ll be learning with you through the program. You can ONLY get the acclaimed C.A.R.I.S. Audio as part of the complete Anxiety-Free Child Program, it’s not available ANYWHERE else!
Here’s what you can expect when you start the program with your child…
I want to be crystal clear on something. This isn’t a program that you GIVE your child, it’s something that you’re going to DO WITH them. It will require involvement on your part, and through the process of helping your child, you may find your relationship with them benefiting in ways you never imagined possible.
The tools such as the C.A.R.I.S. Audio were developed for your child to use and easily understand, but much of the program was written for and to YOU so you can help your child. I’ll take you by the hand and explain what your child is experiencing and what you may need to do in your own life and well as theirs to begin the process of recovery. Every section of the program will end with a series of questions and exercises to do with your child, so you know exactly what steps to take and precisely when to take them, so all you need to do is follow the steps to success. Whether your child is five or fifteen, you’ll have a roadmap to positive change in your hands, and you can find your life and the life of your family changing for the better alongside your child.
Take a look at just a small sample of what you and your child can learn in the program:
The super-simple four-step technique that my experience has shown can bring even intense anxiety and even panic to a grinding halt.
How your child can quickly clear their head of all the negative, anxious chatter they’re experiencing and get their confidence back.
The role genetics plays in anxiety, and why it really doesn’t matter.
Why I’m confident that just a few minutes a day can dramatically change how your child responds to anxiety and stress – for good.
How to teach your child that the fear they feel is really NO BIG DEAL. When they learn how to stop focusing on it, they’ll take their first step toward getting rid of it.
What I think you need to know about other disorders that may be affecting your children such as Attention Deficit Hyperactivity Disorder, Night Terrors, Obsessive-Compulsive Disorder, Depression, and more.
The five patterns of thinking that anxious children often have that need to be avoided at all costs to break the cycle of anxiety, fear, and worry.
What you can learn about your child by watching them playthings they may NEVER tell you.
How anxiety affects your child’s self-image and esteem, and how they can go from anxious and worried about unstoppable.
Why one of the most important things you can do for your child is to take time to care for and nurture YOURSELF.
What you’re probably doing now that may actually be making your child’s anxiety WORSE.
How I believe your child can seize quick control of their anxiety, so they know that even if they do get a little anxious, they can turn it off, just like turning off a faucet on a sink.
Your child will learn EXACTLY what I believe can help them put a stop to their anxiety attacks, worries, and fears – and keep them gone. No magic, no New Age potions, no hypnosis or other “miracle cures” that we both know DON’T WORK.
Take a look at all that’s included with the Anxiety-Free Child Program, Click here
How do you help a child with anxiety?
I’m a parent too, and I know there’s nothing worse than to see your child suffering from anxiety and feeling powerless to help them. Anxiety can rob your child of the life they deserve and were meant to have – one filled with joy, laughter, and fun. Left untreated, your child’s anxiety can lead to problems for them at school, with friends, with their self-esteem, and with their health. Said simply, it can steal their childhood.
What is child anxiety?
It’s normal for children to feel worried or anxious from time to time, such as when they’re starting school or nursery, or moving to a new area. Anxiety is a feeling of unease, such as worry or fear – it’s an understandable reaction in children to change or a stressful event.
How can I help my anxious child sleep?
Allow your child to self-regulate his or her bedtime: Your job as a parent is to put your children to bed– not to make them go to sleep. Keep wake-up time consistent with an alarm clock. If a child can’t sleep, allow him or her to read in bed. Keep the room lights dim or off.
What is sleep anxiety?
Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed.
If you looking to buy a new washing machine catered to your specific requirements? Choose from a wide range of semi-automatic, front-loading and top-loading washing machines from IFB, Haier, Whirlpool, Samsung, Bosch, BPL, LG, and other top brands.
Capacity: A general thumb rule says 5-6 kg of the machine is good for a family of 1-4 people and for a family of 4-8 people 6-8kg capacity of the machine works well.
Front-load or top-load: Both the type of loads has different advantages and pricing. However, if you have a budget constraint goes for the best washing machine top load as it is cheaper than the front load. Front-load washers are ideal for small laundry rooms and homes that do not have a separate laundry area. They are also energy efficient than their top-loading counterparts. Top-loading washing machines are easy on your back, as they don’t require you to bend on your knees to load or unload the washer.
Features of Front-load Washing Machine:
Front-loaders usually consume less water but require a permanent water connection.
They cannot be moved once placed, as they are very heavy in weight.
Front loading washing machines give better wash results since it uses the tumble wash action.
The washing process is of a longer duration as compared to the top-loading washing machines.
Water pressure required for front-loading washing machines is greater than top-loading machines.
All front-loading machines are fully automatic and are gentler on the clothes than a top-loading machine.
One cannot open the machine mid-way through a cycle.
Front-loaders are usually more expensive than top-loaders but consume less energy.
Best Washing quality.
Features of Top Load Washing Machine:
The top-loading machines are a good choice for the people who live in areas that experience frequent power cuts.
It would also be more convenient to use than front-loading ones. However, front-loading machines give a better wash and save water.
Now that you know, the choice is entirely left up to you-either way, you’re guaranteed clean clothes.
Semi-Automatic or Fully Automatic: semi-automatic washing machine contains two tubs, one for washing and the other for drying. Unlike a fully automatic washing machine, hereafter the washing cycle is complete you have to put the washed clothes in the drying tub for the drying cycle. This is more of an entry-level washing machine. Semi-automatic machines require manual intervention in the controls. These are usually the twin tub machines. After the clothes are washed in one tub, they need to be transferred to the second tub for spinning. However, single tub semi-automatic machines are also available. They combine some of the features of automatic machines with the semi-automatic varieties.
It does not need a continuous water connection.
The washing cycle requires less time.
It can be moved easily from one place to another.
Manual intervention is required from washing to the drying process.
You might get tiny shocks while moving clothes from washing to drying if the wiring in the house is not properly earthed.
All the controls are manual.
It requires more space.
Best front-load Washing Machines in India
1. LG 7 kg Inverter Fully-Automatic Front Loading Washing Machine (FHT1207SWW.ABWPEIL, Blue and White, Inbuilt Heater)
LG products are always the favorite of Indians. You will find a couple of LG products in every home in India. This washing machine ranks right among the best in its segment in the market.
Combat allergens with the power of Steam™
Fast & Clean Wash with TurboWash™
OPTIMAL WASH for fabrics with 6 Motion DD
Less vibration, Less noise
SmartThinQ™ with Wi-Fi
Color: Blue White
LG washings machines are equal to international brands with high-quality features like one-touch the panel, 6-motion control, Direct Drive technology, and so on
The 6-motion control technology moves the wash drum in multiple directions to give your fabrics the proper care they deserve. The inverter direct drive technology eliminates the use of belt and pulley thereby reducing noise and vibrations. The facility to give your soiled clothes a hot water wash ensures the removal of the toughest stains.
This LG machine comes with an auto-restart function that starts the machine from where it stopped during a power cut thereby saving time and energy. This machine keeps the water at 40 degrees for about 15 minutes before switching over the heater. It removes bacteria, enzymes, and detergent residue for a healthy wash.
The smart diagnosis feature allows you to connect your Smart ThinQ app to the machine and understand the nature of the problem. The waterproof touch panel ensures your safety whereas the child lock feature keeps its settings safe. The rustproof stainless steel drum makes it a durable appliance.
You can increase the water temperature to 85 degrees for cleaning the drum.
With the simple touch of a button, the Samsung washing machine’s Bubble Soak technology helps remove a wide variety of normally stubborn stains. It adds an extra phase to a normal washing cycle in which clothes are thoroughly soaked in active bubbles, so any dirt and stains are loosened and can be removed much more effectively.
Ceramic Heater prevents calcium compound build-up which otherwise absorbs more electricity and requires special detergents to dissolve. The quick-heating ability increases energy efficiency and saves you cost.
Gentle Fabric Care The Diamond Drum’s unique ‘soft curl’ design with smooth, diamond-shaped ridges is supremely gentle on your clothes. Its small water exit holes also help protect fabric by preventing clothes from becoming trapped.
A Digital Inverter Motor delivers superior energy efficiency, minimal noise and exceptionally long-lasting performance, so it’s certified to work for 20 years* – backed-up by a 10-year warranty.
Eco Bubble Technology
Before the normal cycle begins, the unique bubble generator starts working. It helps dissolve and activate the detergent using air and water to generate bubbles that penetrate faster and more evenly throughout the wash load. This brings the detergent into contact with each fiber in the load.
The Quick Wash program is the perfect solution for your busy life – cleaning lightly soiled clothes quickly and efficiently, so you can enjoy more time for yourself.
The Volt Control safeguards against power surges and voltage drops, so it protects the life of the machine. It will stabilize voltage fluctuations of ±25% and automatically restart the machine after a power outage.
Our motor comes with BMC Motor Protection, surrounding it completely. It leaves no room for dust, insects, and humidity.
Turbo drum Enables the most powerful wash & removes the toughest dirt through a strong water stream of rotating drum & pulsator in the opposite direction.
Punch + 3 Creates water streams in the vertical direction which mixes laundry up & down Repeatedly for even washing result.
Save Time & Money
Safe, Smooth & Convenient
Start From where it Stopped
Any problem with your washing machine? Just connect it to the
SmartThinQ app and know the problem.
Here, you can never bang the door. Thanks to the Smart Closing
Door. It takes its own time of closing.
Was power gone? Trust us, your machine cycle will start exactly from the same cycle where it had stopped when the power is back.
It’s Rustproof. It’s Durable
For Hygienic washing
Keep Setting Safe
It’s not plastic. So, no Bacteria. No Germs. It’s stainless steel. No Rust. Only a long life.
We assure your tub won’t ever smell unpleasant. Tub Clean thoroughly sterilizes both, inner and outer tub.
This washing machine is not for a child’s play. Disable its control panel with a Child Lock and keep its settings safe.
2. Samsung 6.5 kg Fully-Automatic Top Loading Washing Machine (WA65M4205HV/TL, Light Grey)
Fully-automatic top-loading washing machine
Capacity 6.5 kg: Suitable for families with 3 to 4 members
Warranty: 2 years on product
800 RPM: Higher the spin speed, faster the drying time; Voltage/Frequency: 220V/50Hz
Special features: Center jet pulsator, STS drum type, 7 wash programs, 5 water level, digital LED, tempered glass window, Magic filter, diamond drum, waterfall, child lock, air turbo, auto restart, eco tub clean
Product Dimension (WxHxD): 540x982x568 mm
Easy Returns: This product is eligible for a full refund within 10 days of delivery in case of any product defects, damage or features not matching the description provided
Rapidly rotates the drum to extract
more water, so that it reduces drying time.
Eco Tub Clean
Keeps the tub clean without chemicals.
It notifies you at the right time.
Water Fall Technology delivers more cleanliness and rinsing. It’s powerful, concentrated water spray ensures detergent is distributed evenly, so it washes your laundry more thoroughly.
Tempered Glass Window
A Magic Filter effectively gathers the lint, fluff and particles that come out of your clothes, so your laundry stays cleaner while protecting your drainage from getting clogged up. And it’s easy to clean.
A tempered glass door makes it easy to see inside but will last much longer. It’s designed to withstand a great deal of pressure and is resistant to damage and scratches. So it stays looking good for a long time.
The Diamond Drum features a unique soft curl design with smooth, diamond-shaped ridges that’s gentle on your clothes. It’s small water exit holes also mean fabric is less likely to be trapped and damaged.
Center Jet Pulsator: The Jets of water generated from the center of the Pulsator improves washing effectiveness by lifting any clothes that fall down onto the surface of the Pulsator, preventing tangle.
Whirlpool 7 kg Semi-Automatic Top Loading Washing Machine (SUPERB ATOM 7.0, Grey, TurboScrub Technology): Amazon.in: Home & Kitchen
2. Whirlpool 7 kg Semi-Automatic Top Loading Washing Machine (SUPERB ATOM 7.0, Grey, TurboScrub Technology)
Semi-automatic washing Machine: Most Economical, Lowest water and energy consumption, involves manual effort
Capacity 7 kg: Suitable for families with 3 to 4 members
Warranty: 2 years on product, 2 years on motor
1450 rpm: Higher the spin speed, faster the drying time
Wash programs: 3
Special Features: Smart Scrub Station – Now stand tall and scrub without the painful bending, while the flow back design allows water and detergent to flow back into the washtub, Waterproof panel – The control panel is smartly designed to be protected from water seeping inside
66L Large wash tub – The Large washtub with the Deep wash 66l system, washes with the highest volume of water (66l). Clothes now move freely giving the best dirt removal
340W powerful High-Efficiency Motor – Super efficient 340w motor that is powerful enough to roll the clothes in all directions giving a thorough cleaning
Multi-Utility Tray – This tray helps you sort and carry dry clothes. A special vent helps the water flow back int the washtub
The Apple iPhone XS 256GB is a premium smartphone with a lot of best-in-class features. The display is very mesmerizing and very much up to the user’s expectations. The cameras are very worthy and click pictures like never seen before. The battery is quite ample for the user, giving them enough backup to run throughout the day. The storage is a bit disappointing as the buyers have high expectations for a device in this price range. The performance offered is very strong and appropriate for all jobs. However, the price, as usual, might be a problem for purchasing it.
Apple iPhone XS 256GB was launched in September 2018 & runs on iOS 12. The Smartphone is available in three color options i.e. Silver, Space Grey, Gold & provides a host of connectivity options in terms of 3G, 4G, GPS, Wifi, NFC Bluetooth capabilities with 256GB of internal storage.
The Smartphone is powered by 2.5 GHz Hexa core Apple A12 Bionic (7 nm) Processor. A 4 GB of RAM ensures phone runs smoothly even the most memory intensive applications & still shows no signs of lag. 256GB of internal storage can not be expanded further.
The Phone comes with a 2658 mAh battery to support its 5.8-inch screen with Super AMOLED display having a resolution of 2435 x 1125 at 458 PPI. The screen is also protected by a durable Scratch Resistant glass.
Apple iPhone XS 256GB boasts of the dual primary camera of 12 + 12 megapixels and 7 megapixels front Camera. It also supports Face Detection and high dynamic range(HDR) imaging.
Apple AirPods are sold separately for $159.00 through apple.com. The iPhone XSMax does not ship with a pair of AirPods. Instead, it ships with a pair of EarPodswith Lightning Connector. These can be connected through the Lightning port on your device since the XS Max is not equipped with a 3.55mm headphone jack.
How many GB is an iPhone XS Max?
64GB: $1099 or $17.17 per GB. 256GB: $1249 or $4.88 per GB. 512GB: $1449 or $2.83 per GB
Is 64gb enough for iPhone XS?
The base storage of 64GB is going to be enough for most users. If you are an average joe, go ahead and simply buy the 64GB variant of the iPhone XS or iPhone XS Max. With most users now streaming music and movies, they are at best going to carry around 5-10GB of media files on their device
Is iPhone XS or XR better?
The biggest difference between the XR and XS is the display. The iPhone XR comes with a 6.1-inch Liquid Retina LCD panel, while the XS uses Super Retina OLED tech. … It’s clear if you’ve got the two phones side-by-side the OLED panel looks noticeably better. Colors on OLEDs are brighter and the contrast is better.
What is the best iPhone to buy?
Best iPhones 2019: Which Apple Phone Should You Get? iPhone XS Max. The best iPhone you can buy. … iPhone XR. The best iPhone for the money. … iPhone XS. Great performance in a more compact design. … iPhone 8 Plus. Good price for dual cameras. … iPhone 7. A good value–and the best iPhone for kids. … iPhone 8. A good option for compact phone fans. … iPhone 7 Plus. Affordable optical zoom.
The OnePlus 7 Pro 256GB is a splashproof device that is intended to compete with premium smartphones. It has been provided with a blazing fast configuration that, of course, mounts at a high price. The inbuilt storage gives huge space, skipping any additional slot. The bezel-less and notch-less design gives immersive visuals for a long time, thanks to the long-lasting battery backup. However, being a flagship handset, it could have featured wireless charging technology.
Worth every buck. Finally, one plus has involved and presented a better-shaped handset. – Amazing display quality and the curved edged display. – Best in class camera. – Better battery life and charging.
As you may know, when true meditation is done correctly it has been directly linked to a whole host of incredible physical, emotional, mental and spiritual benefits, which is no wonder why so many people absolutely swear their life just wouldn’t be the same without it.
Just some of the tremendous benefits reported with structured, strategic and proven meditationinclude things like:
Significantly lower blood pressure
Greatly reduced levels of tension stress and anxiety
Tremendously improved mood, focus, creativity, emotional stability, and immunity
And for so many others,
and myself, the most wonderful benefit of all is the overall increase in
personal happiness because proper meditation teaches you that happiness is a
state of mind and not a result of your situation or circumstance.
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better but feels better too! The unique 3 phase program guides
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscle groups. The 3 workout videos are Upper Body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Get ready to kick it up a notch ladies! It’s
time to combine all that we have learned from the past 2 Phases into a
scorching hot sequence designed to fire up your metabolism and transform your
body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different
than the previous videos. There is more repetition of each pose to really
encourage the desired muscle to fatigue. Also, you will be guided through a
combination of upper and lower body compound movements. These are designed to
get the most done in the shortest amount of time, and the muscles we are going
to target will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up,
reenergize and reinvigorate your mental focus while fully maximizing your
weight loss results.
How does it
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored or hit a plateau.
Who is Yoga Burn For?
Burn is for women from any walk of life who are ready to make time to follow a
done-for-you yoga program designed to promote natural and healthy weight loss
without any need for pills, powders or potions. If you want to lose weight and
get in shape without having to spend countless hours in the gym or lift heavy
weights then Yoga Burn may be a great fit for you.
Can I do Yoga Burn while pregnant?
you absolutely can. If pregnant, I recommend you take advantage of the bonus
videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout
all stages of Pregnancy. In addition, we also provide you with a complete list
of modifications to be used during each trimester of your pregnancy. And best
of all, Yoga Burn is perfect for helping you recover once you’ve had your baby
as you can start getting fit without even having to leave the comfort of your
What makes Yoga Burn different from yoga classes?
first of all, you won’t have to be stepping over sweaty yoga mats to find a
spot in an overpriced and crowded studio, fight through traffic to get to the
gym, or deal with men having their heads up your “you know what” just
to do the same generic class week in and week out. But, on a more serious note,
Yoga Burn is a progressive yoga program designed exclusively for women to
deliver maximum fat burning results and body shaping effects in the shortest
amount of time. Remember, each and every strategic movement built into this
program was done so with that sole purpose in mind which makes it completely
and utterly unique from anything else available period. Yoga Burn is designed
specifically to meet the needs and challenges of everyday women that want to
shape up, lose weight and experience all of the amazing benefits a professional
and progressive yoga program has to offer… All in the comfort of your own
home… On your own time.
What if it
doesn’t work for me?
That’s an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email or call us using our toll-free number within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you’ll receive a full, no questions asked a refund.
What if the workouts are too hard for me?
We’ve designed the program to be able to suit women of all fitness levels from very new beginners to advanced yoga students. Dynamic Sequencing helps to ensure you can achieve the very basics of each pose and then teaches you how to progress to more challenging poses in a very detailed way. If you find your workouts too challenging there are always plenty of modifications offered in the videos to adjust each movement to your current fitness level.
Real happiness comes when a person achieves the actual goal of yoga, which is optimum physical, mental and spiritual well-being. By practicing yoga as a whole, including living a yoga lifestyle and especially by practicing Yoga Sound Meditation, you can become truly happy and fulfilled in the core of your being.
What is yoga in simple words?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, It helps to improve health and happiness. Yoga is the Sanskrit word for union.
What are the benefits of yoga?
Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
What is the aim of yoga?
The scientific master-system of Yoga in Daily Life teaches how to achieve good health, inner peace and harmony by using Yoga, meditation and spiritual development. Its main goals are Physical Health. Mental Health.
WHO declared yoga day?
Origin. The idea of International Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi during his speech at the UNGA, on 27 September 2014. He stated: Yoga is an invaluable gift of India’s ancient tradition.
even if you don’t have a large workshop or expensive tools!
Each of the 16,000 projects is detailed enough to leave nothing to guesswork yet simple enough for beginners.
It contains complete instructions from start to finish, leaving absolutely no guesswork.
what I’m talking about:
1. Step-By-Step Instructions
You get detailed projects with step by step, A to Z instructions that make building projects super fast, super easy and super fun.
With the simple
“hold-you-by-the hand” instructions, you can complete woodworking
projects in the small fraction of the time it currently takes you.
It’s like having a MASTER
woodworker, by your side, guiding you through the entire project
2. Cutting & Materials List
You get the exact cutting and materials list for every project.
You will be able to buy exact amounts which means you’ll stop wasting your hard-earned cash on wrong wood, wrong materials or the wrong quantity.
time and cuts down waste. It saves money. You’ll
spend more time building, less time fretting.
3. Detailed Schematics
With sharp and colorful schematics included in each plan, there’s simply no guesswork involved. The level of detail makes the most challenging project a walk in the park!
When instructions are THIS
clear, your project BUILDS ITSELF. All
the pieces just “Click” into place.
You’ll complete projects in a
fraction of the time it usually takes you.
4. Views From All Angles
You get to see EXACTLY how
everything should look BEFORE you build them.
Most plans don’t include this
and simply assume. You’ll end up building something that doesn’t look like the
You get intricate details of
every angle, every corner, every joint. The plans will NEVER leave you
guessing or scratching your head over any detail.
5. Suitable For Beginners & Professionals
We’ve got plans that cover all
levels of skill and competence. You do NOT need
to be a master woodworker or have expensive machinery to use our plans.
Whether you’re a complete
beginner, an amateur woodworker with hand tools or a seasoned pro, you’ll find
thousands of projects that will suit your level.
The World’s Largest Database for Woodworking Projects
As a woodworker, you may have realized that finding the right detailed plans to build some custom projects to meet specific needs can be very difficult. This is among the most common problems woodworkers face today, but luckily for you, this and other related problems shouldn’t bother you.
Building complex projects or even the
simple ones to meet specific needs can be very difficult even to experienced
woodworkers especially when you can’t find a detailed plan. And most of the
so-called “step by step” guides found online and in various magazines make
building some projects harder than it should be. This is because the plans are
sometimes not specific enough or their instructions leave out crucial
information assuming that you have enough experience to know what to do.
In addition, often, such plans don’t have
enough detail. For instance, some don’t include pictures or the pictures they
have don’t match what they are telling you. Still, some don’t even include cut
sheets, so you are forced to “guesstimate” materials.
Ted Mcgrath spent over 25 years studying these problems and finding solutions. He put together a comprehensive collection of woodworking plans. Tedswoodworking.com is his website which offers woodworkers solutions to various woodworking problems, especially those related to finding the right plans for various projects. The site has detailed plans for over 16, 000 projects. Every plan comes with a step-by-step blueprint to make it easier for you to create stunning, professional woodworking projects hassle-free, quickly, and easily.
is TedsWoodworking for?
If you are a woodworker looking for
detailed plans to start building your dream projects, or if you want a variety
of plans for various unique projects, then tedswoodworking.com has you covered.
The website has helpful insights for both beginner woodworkers and the more
you should check this out
Occasionally, you are presented with a
challenging project, for instance, a customer comes and wants something
custom-made for them. Without having a detailed plan, it may be very difficult
to build such projects quickly and be able to meet your customer’s needs. TedsWoodworking
comes in handy, providing you with a variety of plans with complete
You will also get new insights and learn
new tricks of completing projects even if you do not have expensive tools or a
large woodworking workshop. And given the wide range of projects and complete
plans available on the website, you no longer need to spend days or months
looking for someone to complete a project for you. You will build even the most
challenging projects yourself.
Here are a few things the site has to offer:
Easy-to-understand step by step instructions; Every plan has simple “hold-you-by-the-hand” instructions that will assist you to complete your projects quickly.
Materials and Cutting lists ensuring that you get the right materials and make correct cuttings. This saves you a lot of money.
You get sharp, colorful and detailed schematics. No guesswork is involved, you will know what to do and how to do it and complete your projects within the shortest time possible.
The plans give you views from all angles. You will see how everything should look like before you start building. The intricate details for every joint, angle and corner make sure you are not left guessing.
Various lists of plans (16,000+). In addition, you will also get new plans every month for free.
The plans cover all levels of competence and skills. You don’t have to be an expert woodworker or have expensive tools and machinery to use the plans.
Whether you are a pro woodworker, an
amateur, or a beginner with hand tools, you will find several projects suitable
What You Won’t Like about Teds Woodworking?
Woodworking has a lot of good things to offer, it has also some flaws. Since
this contains thousands of plans, it takes time to download it, particularly if
your internet speed isn’t up to mark.
Nevertheless, this advantage may be nullified if you choose the DVD version of Teds Woodworking. You’ll have every plan for a portable DVD and you don’t need to spend time in front of your computer to download the pack.
But, if you
pick the DVD version, you’ll have to wait several days for the shipping. Aside
from that, organizing a total of 16,000 plans isn’t a simple task. You do need
to utilize the search option to locate the plan you’re looking for.
Thousands of woodworkers are using his plans to create awesome stuff out of wood. It’s now your turn to get in on the action
1. Know Your Wood. There are many different types of wood with different characteristics. Knowing the different types of wood, how to care for and treat it, and how it will react in different environments is key. Each type of wood will have different moisture content. The amount of moisture will affect how stain, paint, and glue takes to it. This is key because if you stain a piece of oak and a piece of pine with the same color stain, you will yield different results. The wood will take the stain differently and show a different color.
2. Pre-drill Screw Holes. When using a screw to attach a piece of wood to a surface pre-drilling the hole is a good idea. Depending on how thick the wood is or how close you are to the edge, you can risk the board splitting from the pressure. Having a board split on you during assembly is one of the most frustrating things about being a woodworker. By pre-drilling, the board with a hole slightly smaller than the screw will eliminate this issue. One key thing to keep in mind is to use a countersink screw head. The countersink feature allows for a slightly larger opening at the top of the bit. This will widen the pre-drilled hole to allow the screw head to be recessed on the board. Failure to use a bit like this may lead to a cracked board even with pre-drilling. This bit will also give you the option to plug the hole to hide the screw head.
3. Use a Stop-Block. The stop block is a quick way to make precise cuts on boards when you are cutting multiples of the same size. The stop block can be secured to a saw to set the length of the board you need to cut. Once set, you can butt the pieces of wood that need to be cut right up to the block to get the same cut every time. This makes for a quick and accurate method of cutting multiple boards.
4. Use a Jig. Whether you are making pocket angle holes or just installing cabinet pulls, a jig is a great time saver. Using a jig gives you a template for consistent and even holes on different pieces of wood. A nice example of using a jig is when installing cabinet pulls on your kitchen cabinets. If you are able to make an angle jig that matches the corners of your cabinet, you can pre-drill the hole in the same spot each time. This eliminates the time you would spend measuring and marking each spot.
5. Plan Your Project. Last but not least, having a plan and a drawing of your project beforehand will really make for a smoother experience. Planning will also help with budgeting your time and money and will also help with making sure you are getting all of the supplies required for the project. Mapping out your project will help foresee any issues with the assembly of the project while allowing for any adjustments to be made prior to assembly. If you wait until then, you risk a loss of materials and your time. It is also a good idea to think about what tools you will need for the project. Planning this part out will help avoid getting to a point in your project where you need a tool and don’t have it. This will delay your project and push back your timeline potentially costing you more money.
Following these simple steps to start your woodworking adventure will not only give you a great foundation to start each project but also for building your new business or hobby. And as always, remember to follow all safety procedures and to abide by the manufacturer’s recommendations for each tool you use.
Woodworkers make products from lumber and synthetic wood materials. They make a variety of products such as cabinets, furniture, toys, instruments, and other custom work clients may request.
What is the difference between carpentry and woodworking?
Woodworking involves using wood to make things like furniture and cabinets. Cabinet makers are types of woodworkers. On a construction project, a woodworker would make the cabinets, but a carpenter would install them. …Woodworkers usually learn their trade on the job or through a technical school or community college.
What is woodworking carpentry?
Carpentry is defined as being the trade of cutting and joining timber in order to construct buildings or other structures. Woodworking is defined as the crafts of carpentry, cabinet-making, and related skills of making things from wood.
What is the importance of woodworking?
A quality woodworking program provides experiences far more important than those typically associated with a woodshop. Courses, like woodworking, where students use their hands build confidence, the strength of character, and problem-solving capabilities useful in all careers and in every educational experience.
What is the woodwork industry job?
Woodworkers transform wood into products through cutting, smoothing, assembling, shaping and preservation treatment. The industries that hire woodworkers include furniture manufacturing, mobile home production, and construction. Their jobs depend on the economy.
What are furniture makers called?
Since the mid-17th century a chair-maker, or chamber, is a craftsman in the furniture trades specializing in chairs. Before that time seats were made by joiners, turners, and coffeemakers, and woven seats were made by basketmakers.